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Following the consultation each massage is tailored to your requirements ensuring you receive the maximum benefit from the treatment. It can be to reduce stress related tension, ease tight muscles or promote recovery and leave you feeling relaxed or invigorated.

Benefits of massage include

Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and organs.
Increases Lymph flow, removing toxins and enhancing the immune system.
Relaxes and softens injured and overused muscles.
Stretches muscles.
Reduces shortening of muscles.
Increases joint flexibility and range of movement.
Reduces spasms and cramping.
Promotes tissue regeneration, reducing scar tissue.
Reduces recovery time.
Reduces blood pressure.
Releases endorphins, the body's natural painkiller.
Reduces depression and anxiety.
Reduces lower back pain.
Relieves tension related headaches.

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Keith, thanks so much for fitting me in at short notice for a massage after my recent half marathon. Knowing the power of performance and recovery massages from my time as a sports massage practitioner, I knew the type of massage I needed and you provided that. My legs were very tired and stiff with very specific tension points that were preventing me from moving without pain and discomfort. Your massage afforded a swift recovery. Within 2 days I was completely back to normal! Many thanks! I'll be back! Gemma Fesemeyer (LSSM, MISRM)

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