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BootRun Monday, Elsea Park Bourne. Meeting by the Community Centre. Term time only 9.15 to 10.15 Wednesday, Burghley Park Stamford. Ladies only, meeting in the bottom right corner of the car park in front of Burghley House 10.30 to 11.30 Friday, Bourne. Meeting on the green where Forest Avenue meets Beech Avenue. Term time only 9.15 to 10.15 Sessions are suitable for all abilitys, you dont have to be a runner to take part. Children are welcome to play alongside. Cost £5 per session

BootRun

These sessions are a combination of run coaching and bootcamp exercises. To run well requires good core strength so the bootcamp exercises improves this while the run coaching improves your running style.

WoodRun

Run Coaching

One to one coaching sessions.
We will look at your running style and fitness, and see how this can be improved. We will also look at warming up, cool down and stretching.
Following the session you will recieve a 4 week traing plan.
Sessions last 1 hour and cost £20
They take place in the Stamford and Bourne area's at a suitable location.
We can also offer video analysis where we can take a more in depth look at how you run, these sessions take place in Essendine and last 1 1/2 hours and cost £35. Following this you will recieve a 4 week training plan.

Woodrun is part of a non profit making organisation focusing on running style and fittness.
We start with a short warm up run or walk followed by running drills which improve body postion awareness, coordination, strength and running posture. We finish with a short cool down run or walk and stretching.
These will start again in Bourne Woods on a Monday evening when its light enough.
Sessions cost £2 concessions £1
They also tale place in Ecclesall Woods Sheffield S7 2QZ, every Thursday morning at 9.30

wood run 2

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